No One Is Bulletproof: We Are All Humans

Because you know what… no one is bulletproof. And recognising this is to be humble enough to know that you are in a continuous learning experience and therefore you will make mistakes – you will learn from them and you will keep journeying, as long as you keep yourself in the moment and fill yourself with the needed courage to face whatever gift life brings you, be it in the form of a bad or good experience.

I Am Coming Home

I am coming Home. I got tired of rushing around… looking for instructions behind hidden signals… looking for certainty where none can be found. Instead, I just want to go home. I want to go back to that peaceful and beautiful space inside my heart, filled with magic and awe. I don’t want to keep running…

The 7 Mindful Attitudes: #1 Non-doing

I’m not going anywhere. And I’m not doing anything. I simply just gave up of this constant feeling of having to be striving and making things happen. I have been utterly tired and I finally understand why: I kept myself busy doing whatever I thought it was needed to change or fix reality, according to…

The Signs That It Isn’t Working Out Are Always There

I gave up talking about my love life to anyone else but me. First because people always want to comment, or state something about it, and second because it never lasts too long. Now what I have to share with you might sound selfish, but I am going to share it with you anyway. I used…

Apple & Beetroot Salad

I have been so lazy with my food since I went to Lisbon and came back! I really missed my zen moments around chopping veggies and making myself a nice and healthy dish. So today I am going for an apple & beetroot salad. Here is what you need: mixed leaf salad two small to…

Sometimes I Just Throw Myself On The Floor

I used to repress my need for a good cry. In general, it seemed to happen in the most inappropriate moments. Well, there is no such thing as an inappropriate moment to cry, is it? We should allow ourselves to stay truthful to our inner experiences and embrace whatever arises within us. However that’s not the mindset…