The 7 Mindful Attitudes: #1 Non-doing

I’m not going anywhere. And I’m not doing anything. I simply just gave up of this constant feeling of having to be striving and making things happen. I have been utterly tired and I finally understand why: I kept myself busy doing whatever I thought it was needed to change or fix reality, according to…

The Signs That It Isn’t Working Out Are Always There

I gave up talking about my love life to anyone else but me. First because people always want to comment, or state something about it, and second because it never lasts too long. Now what I have to share with you might sound selfish, but I am going to share it with you anyway. I used…

Apple & Beetroot Salad

I have been so lazy with my food since I went to Lisbon and came back! I really missed my zen moments around chopping veggies and making myself a nice and healthy dish. So today I am going for an apple & beetroot salad. Here is what you need: mixed leaf salad two small to…

Sometimes I Just Throw Myself On The Floor

I used to repress my need for a good cry. In general, it seemed to happen in the most inappropriate moments. Well, there is no such thing as an inappropriate moment to cry, is it? We should allow ourselves to stay truthful to our inner experiences and embrace whatever arises within us. However that’s not the mindset…

Stop Being an Emotional Beggar

I let my pain-body be activated over and over, because I was not aware that I hadn’t unconditional love for myself. If I had been aware of it, I would not feel such amount of pain every time someone walked out the door, leaving me alone to sort out my monsters. I was the one provoking my own pain, because pain was due to the idea that I couldn’t suffice myself, that I was not powerful enough to strive by myself, with my own unconditional self-love. I was simply a beggar.

Raw Kiwi & Linseed Ice-Cream

In a previous post, I suggested you a beautiful and colorful Raw Blueberry Ice-Cream – if you missed it or haven’t come across it yet, you can check it out here. Now I will suggest you another but equally tasty ice-cream recipe! Here is what you need to do this raw kiwi & linseed ice-cream: 2…

The Importance of Rituals

After knowing how my body, mind and spirit would really like to start the day, I noticed the importance of translating that ideal into a ritual. I wrote down the activities I would perform in my ‘ideal morning’ and broke them into small and basic steps that I would then follow every time I would wake up.

Celery, Pear, Mint & Cinnamon Juice

One of my favourite ways to get all those lovely greens into my body is by having a nice and tasty drink in the morning or any other time of the day that I feel like. This morning I tried a new combination of celery, pear, mint and cinnamon.