Stop Feeding Their Egos

You are so obsessed with him or her that you can’t do do the right math, so you keep devaluing yourself while building up their ego. The trade is not fair at all. You keep feeding them and they know, unconsciously though, that you will wait for them and thus they can keep you at whatever distance they feel comfortable with.

On The Highway To Burnout. Again.

I am there again. I am letting all that energy hit me harshly in the face. And in every single and small bone of my body. I am being drained, throughout the day, without even understanding how or being able to notice it in real time. My eyes are starting to feel dry and I feel…

Vegan Pancakes With Mango Topping

Haaaaa!! Sundays are for pancakes as pancakes are for Sundays! Does it make any sense? I am sure you will agree with me after seeing the beautiful pancakes I made this Sunday morning:   Sunday #vegan #pancake 😍😍OMG never did ones so perfectly cute 🤓♥️ #brunch #sunday #foodporn Uma publicação partilhada por Vanessa Dias (@humanfulness) a…

When I Move On, I Move On. Period.

It takes time. Sometimes it takes me a whole lot of time to move on. But when I do, I do it for good. There are no setbacks. There are no more chances to give. And I look back no more. I get done with it. I quit responding to calls, texts, and subjective signals…

No, I Do Not Miss You

I thought I would miss you, but I don’t. I thought I would be loosing one of my biggest friends, but I didn’t. You were not that big and you certainly were not “that” friend. I also thought you would still show me that you care, but you didn’t. Maybe you never really did or…

Decluttering Your Life

What can we do to start decluttering our lives, keep our minds at ease and more clear-headed about where to go next in life? I would like to share with you these three ideas that I am applying myself.

Don’t Let Your Loneliness Hurt Someone

I won’t judge you, I won’t. I did it twice. I gave into someone else’s love because I was tired of feeling alone, of being single. The first time endured for two years and I was not aware of what I was actually doing, even though I knew I was not happy at all. The…

Claiming Your Spot With Kindness

I used to be very angry when people would take credit by work that I had done or proclame they were the ones who came up with a new product, service or activity when actually they were basing what they were doing on stuff that I did. In other words, I always dealt very badly…

Don’t Wait Until It’s Late

Don’t wait for the next minute to take that leap of faith and trust your own inner guidance, because you might not even be breathing – how can you know?
Just don’t wait until it’s late.

The 7 Mindful Attitudes: #2 Letting Go

The good thing of letting go is that the more we grow the easier it becomes to practise it. At some point we just wake up and decide that letting go is actually less painful than trying to hold on tightly to someone that needs to break free. Just like the waves.

Refinding Balance Amongst Negative Emotions

Life is just like that: from time to time it allows you to feel some sadness and heartache, so you can savour happiness and healing when they come. Otherwise how would know the difference between them? Today I met someone with whom I talked about my recent eating relapse and we tried to figure out why…

I Choose To Stay With Me

Ever wandered why people do such silly things for a little company in return? How many self-respect barriers do they break for that? How many times do they sacrifice themselves for a little bit of recognition? And how many times do people do this when they are in love? How many times do they choose…